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802 FITNESS AND THERAPY

REAL SOLUTIONS LASTING RESULTS

NEWS/UPDATES

Want to know what we’ve been up to? Stay up to date on all the latest action by checking out the articles and stories below. From upcoming member events and community involvement , to calendar modifications and any upcoming news , you’ll find it all here. We love to hear from everyone so please let us know if you have any questions, comments, or suggestions.

Therapeutic Yoga Series Coming to 802 Fitness & Therapy!

Coming Mondays in January and February a new Therapeutic Yoga series is coming to 802 Fitness and Therapy featuring our own Jillian Sachs! Each week in the series will focus on specific integrative yoga practices to target areas such as the nervous system, cardiovascular health, and low back dysfunction to name a few. Come to one, come to all, bring a friend! Free for members, nonmembers only $12/session. Use the link below to sign up!

Give the gift of Fitness!

Give the gift of fitness this year for only $99! Give one of our 30 day trial memberships to a friend, family member, or even yourself! Trial the gym and a variety of classes to see what type of membership would fit you best! Plus it's the best way to start out the New Year!

First Annual Gobble 'Til You Wobble! 

Members and friends from the community joined us for our 1st annual Gobble 'Til You Wobble Thanksgiving Day workout! Each person brought 2 nonperishable food items and we ended up with 3 big bins of food to donate to the Deerfield Valley Food Pantry! Thank you to all who participated and made it a complete success!! Can't wait to do it again next year!

SERVICES

802 Fitness & Therapy offers a variety of services to accommodate all levels of fitness, including Large Group Team Conditioning, Small Group Strength training, and Personal training.  We are a full service fitness center with a focus on community and wellness. Our active gym lifestyle provides our members the tools needed to achieve and sustain their health and fitness goals. See below for all the details!

Personal Training

The ultimate in one on one personal attention! Exercise programs are individualized and specific in order to achieve optimal results and reach personal goals. Manual Therapy techniques are incorporated into sessions as needed to decrease pain and correct dysfunctional movement patterns.

Small Group Strength Training

Class setting up to 4 people with emphasis on full body strength training. Perfect class for members seeking corrective exercises, decreasing pain and increasing performance.

Large Group Conditioning

Class setting up to 20 people with a team approach to fitness. Classes can vary from boot camp style, Tabata, and HIIT. Exercises are focused on conditioning, stabilization, and weight loss. 

Nutritional Coaching

Whether the goal is weight loss, muscle gain, or transforming your body we have a solution for you! Healthy recipes, meal plans, shopping lists and nutrition hacks are available to all members to assist in your new lifestyle

Functional Movement Assessment

For individuals seeking a solution to the root cause of pain, or any biomechanical dysfuntion. A 3 dimensional movement analysis is performed to allow us to identify spcific range of motion limitations and strength deficits. 

Open Gym

Can't make a specific class time? All members are welcome to workout anytime during normal business hours 

Results Tracking

With the use of our BioSpace Inbody machine, our members receive the gold standard in body composition analysis. This takes out the guess work and gives us an objective measure of how well our plans are working towards fat loss and fitness goals. 

Soft Tissue Mobilization

Deep tissue massage, active release, instrument assisted soft tissue mobilization (IASTM), muscle energy techniques, neuromuscular stretching, strain/counter strain techniques, Myofacial release,  and vibration technology are all used to increase mobility and eliminate pain. 

Kinesiology Taping

Certified Rock Tape provider! Applications of kinesio tape are used to reduce pain and inflammation. Taping can also increase neuromuscular input while training new movement patterns. 

Pre and Post Surgical Rehabilitation

Need to get stronger before a knee surgery or lose 25 pounds prior to receiving a back surgery? Need to continue  with a strength program after a course of physical therapy? 802 Fitness & Therapy memberships are a perfect fit! 

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