Personal Training
The ultimate in one on one personal attention! Exercise programs are individualized and specific in order to achieve optimal results and reach personal goals. Manual Therapy techniques are incorporated into sessions as needed to decrease pain and correct dysfunctional movement patterns.
Small Group Strength Training
Class setting up to 4 people with emphasis on full body strength training. Perfect class for members seeking corrective exercises, decreasing pain and increasing performance.
Large Group Conditioning
Class setting up to 20 people with a team approach to fitness. Classes can vary from boot camp style, Tabata, and HIIT. Exercises are focused on conditioning, stabilization, and weight loss.
Nutritional Coaching
Whether the goal is weight loss, muscle gain, or transforming your body we have a solution for you! Healthy recipes, meal plans, shopping lists and nutrition hacks are available to all members to assist in your new lifestyle
Functional Movement Assessment
For individuals seeking a solution to the root cause of pain, or any biomechanical dysfuntion. A 3 dimensional movement analysis is performed to allow us to identify spcific range of motion limitations and strength deficits.
802 FITNESS AND THERAPY
REAL SOLUTIONS LASTING RESULTS
NEWS/UPDATES
Want to know what we’ve been up to? Stay up to date on all the latest action by checking out the articles and stories below. From upcoming member events and community involvement , to calendar modifications and any upcoming news , you’ll find it all here. We love to hear from everyone so please let us know if you have any questions, comments, or suggestions.
SERVICES
802 Fitness & Therapy offers a variety of services to accommodate all levels of fitness, including Large Group Team Conditioning, Small Group Strength training, and Personal training. We are a full service fitness center with a focus on community and wellness. Our active gym lifestyle provides our members the tools needed to achieve and sustain their health and fitness goals. See below for all the details!
We are officially OPEN!
Studio sectioned off into pods!
Starting June 22, 2020 802 Fitness and Therapy has officially opened back up to members! 8-10 foot exercise pods have been created in order to allow members to safely exercise while still continuing to be physically distant. Now Large Group conditioning classes of 8 or less, Small Group Strength classes of 4 people or less, as well as Personal training sessions, will be in house.
Member Spotlight
Lisa came to us just 4 short months ago after her bariatric surgery and has been killing it in the gym ever since! She is down 90 pounds and has eliminated all her previous health concerns including diabetes, sleep apnea, high cholesterol, and high blood pressure. She has regained the strength she has lost from years of inactivity and just continues to get stronger! Her hard work and dedication have really paid off! "You have to work for your gains, but work needs direction - That's where 802 excels - they make sure my work is focused on strengthening my weak points and enhancing my strengths."
Online Classes Continue for a Hybrid Approach to Fitness Classes
Our Team Conditioning or Large Group Classes are continuing LIVE online until we can transition to all in-house classes! Classes are also recorded to allow members more flexibility when schedule conflicts arise. Can't make a class, no problem - watch the recording later when you're ready!
Personal Training
The ultimate in one on one personal attention! Exercise programs are individualized and specific in order to achieve optimal results and reach personal goals. Manual Therapy techniques are incorporated into sessions as needed to decrease pain and correct dysfunctional movement patterns.
Small Group Strength Training
Class setting up to 4 people with emphasis on full body strength training. Perfect class for members seeking corrective exercises, decreasing pain and increasing performance.
* CURRENTLY SMALL GROUP CLASSES ARE LIMITED TO 3 TO ADHERE TO COVID-19 PRECAUTIONS
Large Group Conditioning
Class setting up to 20 people with a team approach to fitness. Classes can vary from boot camp style, Tabata, and HIIT. Exercises are focused on conditioning, stabilization, and weight loss.
*CURRENTLY TEAM CONDITIONING CLASSES ARE BEING HELD ONLINE ONLY DUE TO COVID-19 PRECAUTIONS
Nutritional Coaching
Whether the goal is weight loss, muscle gain, or transforming your body we have a solution for you! Healthy recipes, meal plans, shopping lists and nutrition hacks are available to all members to assist in your new lifestyle
Functional Movement Assessment
For individuals seeking a solution to the root cause of pain, or any biomechanical dysfuntion. A 3 dimensional movement analysis is performed to allow us to identify spcific range of motion limitations and strength deficits.
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