The ultimate in one on one personal attention! Exercise programs are individualized and specific in order to achieve optimal results and reach personal goals. Manual Therapy techniques are incorporated into sessions as needed to decrease pain and correct dysfunctional movement patterns.
Small Group Strength Training
Class setting up to 4 people with emphasis on full body strength training. Perfect class for members seeking corrective exercises, decreasing pain and increasing performance.
Large Group Conditioning
Class setting up to 20 people with a team approach to fitness. Classes can vary from boot camp style, Tabata, and HIIT. Exercises are focused on conditioning, stabilization, and weight loss.
Whether the goal is weight loss, muscle gain, or transforming your body we have a solution for you! Healthy recipes, meal plans, shopping lists and nutrition hacks are available to all members to assist in your new lifestyle
Functional Movement Assessment
For individuals seeking a solution to the root cause of pain, or any biomechanical dysfuntion. A 3 dimensional movement analysis is performed to allow us to identify spcific range of motion limitations and strength deficits.
Fitness can feel overwhelming and confusing. It doesn't have to be.
Every day, new diet plans and workout regimens are popping up in your neighborhood, in your inbox and on your social media feed. TV and newspapers are constantly posting new articles about health — “eat this,” “try this exercise” — and then changing their story— “don’t eat that”, “don’t do that!”
Aren’t you sick and tired of the push and pull?
At 802 Fitness And Therapy, we’re not constantly changing directions. We’re only interested in one direction — and that’s moving you forward towards your best self.
No fads here. Just training with a purpose.
We believe that being fit inside and out comes from a simple combination of smart nutrition, good sleep, low stress, and challenging workouts. When you become a part of our family, you won’t be left in a room full of equipment wondering what to use and how to use it. You won’t be given a stock nutrition plan.
Schedule a free, no-commitment "Success Session".
Our first meeting with you is all about understanding who you are and customizing your experience. The best part? It’s completely free.
Here’s what you can expect after you hit, “Submit.” We’ll shoot you an email or call you to decide on a convenient time for you to stop by our facility. We’ll be ready and waiting to spend about an hour learning about your lifestyle and your goals. We’ll reveal what it will take to achieve those goals, and create a milestone timeline that will help you know what to expect as you begin your journey. You’ll even have a chance to fit in a short workout and experience our space hands-on.
Need time to think? No problem. We’ll follow up with you to see if we were the right fit for you. Ready to come on board? We can set you up to start your fitness journey right away.
You have nothing to lose, and everything to gain. Fill out the form below to make plans for your no-cost SUCCESS Session.