The ultimate in one on one personal attention! Exercise programs are individualized and specific in order to achieve optimal results and reach personal goals. Manual Therapy techniques are incorporated into sessions as needed to decrease pain and correct dysfunctional movement patterns.
Small Group Strength Training
Class setting up to 4 people with emphasis on full body strength training. Perfect class for members seeking corrective exercises, decreasing pain and increasing performance.
Large Group Conditioning
Class setting up to 20 people with a team approach to fitness. Classes can vary from boot camp style, Tabata, and HIIT. Exercises are focused on conditioning, stabilization, and weight loss.
Whether the goal is weight loss, muscle gain, or transforming your body we have a solution for you! Healthy recipes, meal plans, shopping lists and nutrition hacks are available to all members to assist in your new lifestyle
Functional Movement Assessment
For individuals seeking a solution to the root cause of pain, or any biomechanical dysfuntion. A 3 dimensional movement analysis is performed to allow us to identify spcific range of motion limitations and strength deficits.
Online access to team conditioning workouts
The perfect membership for those with schedules that may not allow for flexibility. Unlimited access to pre-recorded Team Conditioning Workouts
High level, fun, metabolic conditioning LIVE online classes to make you burn fat and build muscle! Perfect for all ability levels! Break out your inner Badass in a supportive team setting. No judgments, just RESULTS! Live workouts allow for individual coaching to perfect technique and decrease risk of injury
BEST VALUE MEMBERSHIP!!! 4 PT Sessions Per Month - The ultimate in one-on-one personal attention! Personalized exercise regimens and nutritional guidance! Includes the Small Group Strength Hybrid Training membership!
8 sessions per month - BEST OPTION FOR PERSONAL TRAINING in the Deerfield Valley!! Includes....Well there's not much that this membership doesn't include, from personal training to highly specialized manual therapy techniques to restore mobility and reduce pain.