The ultimate in one on one personal attention! Exercise programs are individualized and specific in order to achieve optimal results and reach personal goals. Manual Therapy techniques are incorporated into sessions as needed to decrease pain and correct dysfunctional movement patterns.
Small Group Strength Training
Class setting up to 4 people with emphasis on full body strength training. Perfect class for members seeking corrective exercises, decreasing pain and increasing performance.
Large Group Conditioning
Class setting up to 20 people with a team approach to fitness. Classes can vary from boot camp style, Tabata, and HIIT. Exercises are focused on conditioning, stabilization, and weight loss.
Whether the goal is weight loss, muscle gain, or transforming your body we have a solution for you! Healthy recipes, meal plans, shopping lists and nutrition hacks are available to all members to assist in your new lifestyle
Functional Movement Assessment
For individuals seeking a solution to the root cause of pain, or any biomechanical dysfuntion. A 3 dimensional movement analysis is performed to allow us to identify spcific range of motion limitations and strength deficits.
Introductory Trial Membership- 1 month
Try before you buy! No long commitments here, only fun and effective workouts in our Small Group Strength and Team Conditioning classes! Maximize your health with added Nutritional Coaching at no extra charge!
High level, fun, metabolic conditioning classes, here to make you burn fat and build muscle! Perfect for all ability levels! Break out your inner Badass in a supportive team setting. No judgments, just RESULTS! Unlimited access to the gym!
12 – Month Small Group Training Membership - Limited
8 sessions per month - Semi-private personal training sessions for up to 4 people. Perfect setting for anyone looking for enhancements in strength, performance, weight loss and mobility. Includes Team Conditioning membership!
12 – Month Small Group Training Membership - unlimited
BEST VALUE MEMBERSHIP!!! Unlimited Small Group Strength classes- Get the most bang for your buck with unlimited access to small and large group training classes, 3 MANUAL THERAPY sessions per month, along with nutrition coaching, and unlimited access to the gym!
12 sessions per month - BEST OPTION FOR PERSONAL TRAINING in the Deerfield Valley!! Includes....Well there's not much that this membership doesn't include, from personal training to highly specialized manual therapy techniques to restore mobility and reduce pain.
UNLIMITED access to our yoga sessions including Gentle Yoga and Yoga Flow! A fluid, movement based class that uses breath to connect one posture to the next or an alignment based class that introduces breath and movement, gentle stretching and restorative postures to cultivate relaxation.