Personal Training

The ultimate in one on one personal attention! Exercise programs are individualized and specific in order to achieve optimal results and reach personal goals. Manual Therapy techniques are incorporated into sessions as needed to decrease pain and correct dysfunctional movement patterns.

Small Group Strength Training

Class setting up to 4 people with emphasis on full body strength training. Perfect class for members seeking corrective exercises, decreasing pain and increasing performance.

Large Group Conditioning

Class setting up to 20 people with a team approach to fitness. Classes can vary from boot camp style, Tabata, and HIIT. Exercises are focused on conditioning, stabilization, and weight loss. 

Nutritional Coaching

Whether the goal is weight loss, muscle gain, or transforming your body we have a solution for you! Healthy recipes, meal plans, shopping lists and nutrition hacks are available to all members to assist in your new lifestyle

Functional Movement Assessment

For individuals seeking a solution to the root cause of pain, or any biomechanical dysfuntion. A 3 dimensional movement analysis is performed to allow us to identify spcific range of motion limitations and strength deficits. 

  • Home

  • Services

    • Personal Training
    • Small Group Strength Training
    • Large Group Conditioning
    • Nutritional Coaching
    • Functional Movement Assessment
    • Open Gym
    • Results Tracking
    • Soft Tissue Mobilization
    • Kinesiology Taping
    • Pre and Post Surgical Rehabilitation
  • Our Story

    • About The Gym
    • The Owner
  • Membership

  • Class Schedules

  • Supplements

  • Meal Plans

  • Contact Us

  • Privacy Policy

  • Blog

  • Free Consultation

  • Healthy Recipes

  • News And Events

  • More

    Use tab to navigate through the menu items.
    • facebook
    "Make It on Main Street" winners announced
    Paul Croutworst
    • Dec 20, 2018
    • 1 min

    "Make It on Main Street" winners announced

    570

    Subscribe

    (802) 464-7730

    ©2018 by 802 Fitness and Therapy. Proudly created with Wix.com