Personal training at 802 Fitness & Therapy includes personalized one-on-one attention from a caring and supportive coach who goes beyond the traditional approach to health and wellness. Client centered programming and nutritional guidance will ensure member's success in reaching personal fitness goals. This can include members who are looking for continuity of care after being discharged from a course of physical therapy or those with chronic pain conditions. It can also serve those members seeking weight loss, rehabilitation, balance, mobility, and highly specialized strength and conditioning. A personalized Functional Movement Screen allows us to get a clear picture of each individual's needs in order to plan a specific exercise regimen and a fast track to success. We are able to identify range of motion limitations, strength deficits and asymmetries that are generally the leading cause of underlying pain and dysfunction. Furthermore, our highly specialized and unmatched manual therapy techniques allow us to restore mobility and eliminate pain!