Personal Training
The ultimate in one on one personal attention! Exercise programs are individualized and specific in order to achieve optimal results and reach personal goals. Manual Therapy techniques are incorporated into sessions as needed to decrease pain and correct dysfunctional movement patterns.
Small Group Strength Training
Class setting up to 4 people with emphasis on full body strength training. Perfect class for members seeking corrective exercises, decreasing pain and increasing performance.
Large Group Conditioning
Class setting up to 20 people with a team approach to fitness. Classes can vary from boot camp style, Tabata, and HIIT. Exercises are focused on conditioning, stabilization, and weight loss.
Nutritional Coaching
Whether the goal is weight loss, muscle gain, or transforming your body we have a solution for you! Healthy recipes, meal plans, shopping lists and nutrition hacks are available to all members to assist in your new lifestyle
Functional Movement Assessment
For individuals seeking a solution to the root cause of pain, or any biomechanical dysfuntion. A 3 dimensional movement analysis is performed to allow us to identify spcific range of motion limitations and strength deficits.
Soft Tissue Mobilization
Many times you have restrictions in your muscle tissue and fascial layers that are major contributing factors to your limited mobility and pain. That limited mobility leads to strength deficits and asymmetries in range of motion in various joints which result in compensatory movement patterns. Some times you know these restrictions exist but most times you don't! The compensatory movement patterns have a cumulative effect over time and eventually the inevitable breakdown or injury occurs.
This is where our soft tissue manual work comes into play. Using various unique and highly specialized techniques such as active release, deep tissue massage, muscle energy techniques, instrument assisted soft tissue mobilization, strain/counterstrain, vibration technology and myofascial release, we can restore mobility and get you moving better faster typically in a single session. Don't believe us? Come on in and let us prove it to you. Some of the best advice received by a past mentor was "you know how to increase client retention? Show them that you can make a significant change in a single session". And that's exactly what we pride ourselves on doing. Come see the difference!
Personal Training
The ultimate in one on one personal attention! Exercise programs are individualized and specific in order to achieve optimal results and reach personal goals. Manual Therapy techniques are incorporated into sessions as needed to decrease pain and correct dysfunctional movement patterns.
Small Group Strength Training
Class setting up to 4 people with emphasis on full body strength training. Perfect class for members seeking corrective exercises, decreasing pain and increasing performance.
Large Group Conditioning
Class setting up to 20 people with a team approach to fitness. Classes can vary from boot camp style, Tabata, and HIIT. Exercises are focused on conditioning, stabilization, and weight loss.
Nutritional Coaching
Whether the goal is weight loss, muscle gain, or transforming your body we have a solution for you! Healthy recipes, meal plans, shopping lists and nutrition hacks are available to all members to assist in your new lifestyle
Functional Movement Assessment
For individuals seeking a solution to the root cause of pain, or any biomechanical dysfuntion. A 3 dimensional movement analysis is performed to allow us to identify spcific range of motion limitations and strength deficits.
Open Gym
Can't make a specific class time? All members are welcome to workout anytime during normal business hours
Results Tracking
With the use of our BioSpace Inbody machine, our members receive the gold standard in body composition analysis. This takes out the guess work and gives us an objective measure of how well our plans are working towards fat loss and fitness goals.
Soft Tissue Mobilization
Deep tissue massage, active release, instrument assisted soft tissue mobilization (IASTM), muscle energy techniques, neuromuscular stretching, strain/counter strain techniques, Myofacial release, and vibration technology are all used to increase mobility and eliminate pain.
Kinesiology Taping
Certified Rock Tape provider! Applications of kinesio tape are used to reduce pain and inflammation. Taping can also increase neuromuscular input while training new movement patterns.
Pre and Post Surgical Rehabilitation
Need to get stronger before a knee surgery or lose 25 pounds prior to receiving a back surgery? Need to continue with a strength program after a course of physical therapy? 802 Fitness & Therapy memberships are a perfect fit!