Personal Training
The ultimate in one on one personal attention! Exercise programs are individualized and specific in order to achieve optimal results and reach personal goals. Manual Therapy techniques are incorporated into sessions as needed to decrease pain and correct dysfunctional movement patterns.
Small Group Strength Training
Class setting up to 4 people with emphasis on full body strength training. Perfect class for members seeking corrective exercises, decreasing pain and increasing performance.
Large Group Conditioning
Class setting up to 20 people with a team approach to fitness. Classes can vary from boot camp style, Tabata, and HIIT. Exercises are focused on conditioning, stabilization, and weight loss.
Nutritional Coaching
Whether the goal is weight loss, muscle gain, or transforming your body we have a solution for you! Healthy recipes, meal plans, shopping lists and nutrition hacks are available to all members to assist in your new lifestyle
Functional Movement Assessment
For individuals seeking a solution to the root cause of pain, or any biomechanical dysfuntion. A 3 dimensional movement analysis is performed to allow us to identify spcific range of motion limitations and strength deficits.
Paul Croutworst is a licensed physical therapist assistant/ certified personal trainer and corrective exercise specialist through the National Academy of Sports Medicine. Paul specializes in bio-mechanics and lifestyle change through incorporating fitness and nutrition.
Bio
– Physical Therapist Assistant (Berkshire Community College)
– Certified Personal Trainer ( National Academy of Sports Medicine)
– Corrective Exercise Specialist ( National Academy of Sports Medicine)
– Trained in Selective Functional Movement Assessment (SFMA) and Functional Movement Screen ( FMS )
– Certified in 3DMAPS ( 3-Dimensional Movement Analysis and Performance Systems from The Gray Institute)
– Certified FMT-2 ( Rock Tape Kinesiology Tape)
-Skilled in the the following manual techniques: Instrument assisted soft tissue mobilization, myofascial release, trigger point, active release, massage, joint mobilizations, neuromuscular stretching and muscle energy techniques.